Dr. Chris Stankovich covers all the key sport psychology components to developing the mental toughness needed to reach full athletic potential, including strategies to help get in the zone, sharpen focus, improve motivation, beating pressure and "choking," and strengthening resiliency.

OWN THE GAME: Developing a Mind of Steel for Mental Toughness in Sports is a scientifically based, hands-on program designed to immediately improve mental toughness and help athletes reach their full athletic potential. Learn how to develop a holistic training approach that includes key mental toughness training techniques, including confidence development, focus, motivation, and resiliency. Additionally, Dr. Stankovich offers important insights to help athletes get "in the zone" more regularly, as well as stay calm in pressure situations. Finally, key bonus chapters on pre-game routines and eliminating "choking" are included so that athletes can develop a mind of steel and "Own the Game!"

OWN THE GAME will help you:

• Develop a holistic, maximum production approach to sports training
• Set effective goals for future success
• Refine focus so that you reach your full potential
• Minimize anxiety and maximize self-confidence
• Get "in the zone" for games and practices
• Strengthen resiliency and use mistakes as teachable moments
• BONUS: Learn about pre-game routines that work and techniques to minimize "choking"
  

Did you know that many of the problems wrestlers experience in matches are due to mental breakdowns and mistakes, not physical breakdowns? When wrestlers struggle with confidence, focus, concentration, nerves, and bouncing back from adversity, these are all aspects of mental toughness. This is where Wrestling Your Best can help!

Dr. Stankovich's new DVD for wrestlers will help you reach your full wrestling potential by teaching you:

• How to increase self-confidence and develop a winning focus
• How to set effective goals that will lead to maximum wrestling development
• How to develop a personal pre-match routine to maximize mind-body synchrony needed for superior muscle memory
• How to stay calm, especially in pressure situations
• How to minimize "choking" and quickly bounce back after losses
• Plus much more!