Dr. Chris Stankovich discusses the psychology of human performance, including the importance of attitude, getting in the zone, setting effective goals, anxiety reduction strategies, galvanizing human resiliency, using stress for success, plus much more.

www.drstankovich.com

How much of the game of baseball is "mental?" While that question is difficult to answer precisely, most baseball players will tell you that at least 50% of baseball success relies on developing "mental toughness." Specifically, players who learn how to increase self-confidence, sharpen focus, minimize anxiety, and strengthen resiliency are the ones who develop precision mind-body synchrony and inevitably reach their full baseball playing potential.

Mind of Steel for Baseball Success, developed by nationally respected sport performance scientist, Dr. Chris Stankovich, will teach you how to:

• Develop specific, measurable, controllable goals that will help you maximize your baseball potential
• Incorporate proven sport psychology skills to help you get in the zone on a regular basis
• Minimize debilitating anxiety that often disrupts important muscle memory necessary for fast reactions on the field
• Create pre-game, pre-pitch, and pre-AB routines designed to improve confidence and focus
• Utilize "bounce back" strategies to help immediately dismiss errors and other negative events on the field
• Develop a perception focus of "playing to win" rather than playing to avoid losing
• Minimize "choking" so that you can make every pitch and AB count!
• Plus much more!
  

OWN THE GAME: Developing a Mind of Steel for Mental Toughness in Sports is a scientifically based, hands-on program designed to immediately improve mental toughness and help athletes reach their full athletic potential. Learn how to develop a holistic training approach that includes key mental toughness training techniques, including confidence development, focus, motivation, and resiliency. Additionally, Dr. Stankovich offers important insights to help athletes get "in the zone" more regularly, as well as stay calm in pressure situations. Finally, key bonus chapters on pre-game routines and eliminating "choking" are included so that athletes can develop a mind of steel and "Own the Game!"

OWN THE GAME will help you:

• Develop a holistic, maximum production approach to sports training
• Set effective goals for future success
• Refine focus so that you reach your full potential
• Minimize anxiety and maximize self-confidence
• Get "in the zone" for games and practices
• Strengthen resiliency and use mistakes as teachable moments
• BONUS: Learn about pre-game routines that work and techniques to minimize "choking"
  

Did you know that many of the problems wrestlers experience in matches are due to mental breakdowns and mistakes, not physical breakdowns? When wrestlers struggle with confidence, focus, concentration, nerves, and bouncing back from adversity, these are all aspects of mental toughness. This is where Wrestling Your Best can help!

Dr. Stankovich's new DVD for wrestlers will help you reach your full wrestling potential by teaching you:

• How to increase self-confidence and develop a winning focus
• How to set effective goals that will lead to maximum wrestling development
• How to develop a personal pre-match routine to maximize mind-body synchrony needed for superior muscle memory
• How to stay calm, especially in pressure situations
• How to minimize "choking" and quickly bounce back after losses
• Plus much more!